Information . . . that will make a difference.
You've heard the phrase ‘alternative health’, you have struggled to understand what it means, how to achieve it and where to begin. But, before you got very far you literally threw up your hands in despair.
You have come to this place in your life for a reason. Perhaps you have a health issue that requires you to do something different, to make changes, to explore. Or you just want to feel better.
If you are like me, you thought you were doing a good job of taking care of yourself until you were brought face to face with your health.
Now you want to eat better, exercise more, have a healthy environment and better health.
You are about to embark on an alternative health safari. . .
Diet, Nutrition and Alternative Health
The alternative to choose a diet filled with nutrition that will maximize my health is easy when I know some simple facts.
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Living Gluten-free
How do I live gluten-free and enjoy a healthy, nutritious and tasty diet?
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Food Additives - What I Need To Know
Food additives are in most processed foods and do not improve nutrition.
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Monosodium Glutamate (MSG) What You Should Know About It
Monosodium Glutamate is a food additive that is addictive and is known to play a role in obesity
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Women's Health & Hormones
Women's health and the affect hormones have.
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Menopause Symptoms
Dreading the prospect of menopause symptoms with all the changes that take place at this time in your life?
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My Immune System, My Health
Strengthen and support your immune system, resist illness, enjoy being healthy
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health and balance
create balance in your life and have better health
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Exercise for the Health of It
Exercise and physical activity is critical for health and fitness.
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Exercise with a mini-trampoline for health and weight loss
Exercise as you bounce your way to better health on a mini-trampoline while losing weight and preventing disease.
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A Healthy Bowel, a clean colon, important for overall health
The health of our colon and our bowel is important for overall good health and prevention of disease
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Colon Cleansing With Colonics
Colon cleansing with colonics improves bowel health
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Could I Have parasites?
I may have parasites without even knowing about them and a cleanse will benefit my overall health.
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Probiotics - Friendly Bacteria
Probiotics are friendly bacteria that help me maintain good health and help me to regain my health.
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Master Cleanse, Lemonade Diet
The master cleanse, also known as the lemonade diet, is a way of cleansing and detoxifying the body for better health.
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Stress and Your Health
Is excessive stress affecting my health?
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Life Events and My Stress Levels
Everyday life events that happen create stress that affects my health
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Nutritional Supplements for Optimal Health
Do you need nutritional supplements? You eat healthy, wholesome food, right?
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Vitamins and Minerals Prevent Disease
Vitamins and minerals can aid in the prevention and treatment of many disease.
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Vitamin D for Health
Are you Vitamin D deficient? Do you get enough direct sunlight on your skin for your body to protect you from Cancer, heart disease and more?
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Sodium, Vital to Survival
Sodium is vital to survival, the best source is natural unrefined sea salt
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Hypoglycemia and Low Blood Sugar
Hypoglycemia or low blood sugar symptoms mimic many other health problems.
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Hypothyroidism and My Health
An underactive thyroid gland or hypothyroidism, may be the cause of many health
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Stevia - A Natural Sweetener from Mother Nature's Cupboard
Stevia is nature's all-natural sweetener that is perfect for diabetics, children and anyone reducing sugar in their diet.
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Electromagnetic Fields
Electromagnetic Fields emitted from microwave ovens, cellphones, power lines, appliances and all other electrical devices have been shown to be hazardous to our health.
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CranioSacral Therapy
CranioSacral Therapy is a method of examination and treatment of the craniosacral system to correct problems that affect that system. This therapy helps the body to self-correct and to restore balanc
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Hydrogen Peroxide and Uses for 35% Food Grade solution
35% Food Grade Hydrogen Peroxide used in your home benefits your health and your environment
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Dehydration, a shortage of water in the body may be the cause many conditions an
Dehydration is When I am not drinking enough water, contributing to many conditions and ailments.
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Soy, Healthy or Not?
Soy may not be as healthy as we thought and may cause many health problems
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Information and Resources for Alternative Health
In my search of resources on alternative health I have found much interesting information.
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My Alternative Health Journey
Alternative health was not part of my experience until my doctor told me about myabnormal cervical cells. Thus began my journey of discovery.
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You have a comment or a question
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